Meet Your Nutritional Coach
I’m a Level 5 Certified RSPH Nutritional Coach, but more importantly, I’m a woman and a mother who has lived through the very challenges I now help others navigate. From managing PCOS, to the exhaustion of breastfeeding, to experiencing the quiet weight of motherhood burnout, I know what it feels like to pour yourself into your family while struggling to stay balanced.
These experiences shaped my belief that true health isn’t about perfection or restriction, it’s about creating a way of living that feels nurturing, sustainable, and in tune with the demands of modern family life.
My coaching is holistic and modern, blending nutrition science with behaviour and mindset coaching. I guide women and families toward balance by teaching simple, realistic ways to nourish the body, restore energy, and build healthy rhythms that last.
Whether you’re weaning your baby, raising active children, or trying to reconnect with your own vitality, I bring compassion, clarity, and results-driven strategies to every person I work with.
Because when you feel nourished, supported, and strong, your entire family thrives.
— Krystall H x
Services
Women's health
-
Hormone support including PCOS, Fibroids, Skin issues & inflammation
-
Weight management
-
Fertility, Pregnancy & Post birth
-
Cosmetic and aesthetic procedure recovery support
1 to 1 Support
Children & Families
-
Weaning from 6 Months
-
Early years nutrition support (including picky & fussy eating)
-
Allergy Support
-
Autism dietary support
-
Young athletes performance nutrition (5-16 years)
-
Teenage Girls hormone support
BOOK YOUR FREE CONSULTATION
Take the first step towards personalised nutrition and family wellness with a 30-minute complimentary consultation, held by phone or Microsoft Teams.
During this session, we’ll:
-
Explore your current lifestyle, health, and nutrition habits
-
Identify your goals, challenges, and priorities
-
Discuss how my coaching can support you or your family
-
Provide a clear outline of next steps tailored to your unique needs
This consultation is designed to give you clarity, reassurance, and confidence that my approach is the right fit for you — helping you understand exactly how we can work together to create lasting, practical change.
No obligation — just a personalised conversation to discover how you can nourish your body and your family with ease and balance.
Why My Coaching Works
I am passionate about helping women and families achieve real, lasting results — not quick fixes or one-size-fits-all plans. My approach is fully personalised: I work closely with each client to reconnect with their bodies, improve their relationship with food, and build sustainable, enjoyable habits that truly make a difference.
Every plan is tailored to your unique needs and goals, whether it’s boosting energy, balancing hormones, supporting fertility and pregnancy, guiding breastfeeding and new mum wellness, navigating weaning, or creating healthy eating habits for your children. I cut through the overwhelming amount of conflicting information out there and provide clear, actionable guidance that leads to real transformation.
By combining holistic, mindful nutrition with behaviour coaching and practical tools, my clients gain confidence, clarity, and lasting change. Helping women and families thrive isn’t just my profession — it’s my passion, and I’m committed to supporting you every step of the way
Tailored Approach
Expert Evidence backed Nutritional Guidance
Personalised Wellness Support
"Before working with Krystall, mealtimes were a daily struggle with my fussy 6 year old. Her strategic yet gentle support has transformed our experience, making it easier and less overwhelming. In just 6 weeks, my child has been more open to trying new foods and has already built a wider palate. I couldn't be happier with the progress we've made!"
- Charlotte A
"I am incredibly grateful to have been referred to Krystall after my cosmetic procedure. The personalised nutrition plan she crafted for me has not only aided my recovery but has also positively impacted my hormones. I’ve seen remarkable results from my aesthetic treatments, and my overall health has improved significantly. Being local made it easy to enjoy our one-on-one consultations, where I felt truly supported and knew I could reach out to her anytime."
- Natalie H
